I would give the 2 dvd’s I did receive a C+–they are not for anyone over 35-40+, anyone with health issues as i have and certainly not for people who have endurance issues.

Pushups were one major part of the exercise schedule but I do not have upper body strength due to dialysis I went though, so I did more marching in place. Some of the scheduled exercise bits ran to 90 minutes but I found my tolerance was 30-45 minutes of constant yelling/screaming, badgering non-stop, push till you drop exercising. There was a person, Tanya, who did modified versions of exercises and I had to even modify those exercises. The clothing difference was distracting and sometimes silly. Put the men in the same pussypant spandex as the women were (barely) wearing or put the women in big, oversized, bulky sweatpants and three times too large shirts. Decent quick burn but the moves are very awkward and not good for people who want a real burn. They did help me lose water weight (along with a meal replacement shake from IdealShape) and I did sweat a lot from the exercises (I did a ALOT of marching in place) but I did not care for the perpetually peppy Shaun T, all the camel toes staring at me, nor did I care for some of the people who appeared to be strung out on SOMETHING that made them uber-peppy, spaced out and grinning idiots. This is a form of cardio that is enjoyable for people of all ages. I was not impressed and felt overcharged. Started again and had to stop again for a few days, then finally finished the dvds about six weeks later. A week later I had to stop following the exercise dvds because the exercises exacerbated other health issues. I had to stop after 2 1/2 weeks to take care of them and continued to finish when I was healthy enough. I have a handful of health issues but relatively healthy (hwp-previous workouts). Let me say, having done the workouts, they are really not for anyone with health issues or over 40, my personal opinion.

Was I surprised how little actually showed up. What I got a few weeks later, was 2 dvds, a workout calendar and a tiny cookbooklet. program is a collaboration between Beachbody and industry celebrity Shaun T. The workout may be a little fast paced and difficult for those that have a lot of weight to lose, but there are modifications for all the moves.A few months ago, I bought a Groupon deal of The Rockin’ Body workout sale, what was supposed to be seven dvds, a calendar of workouts and a cookbook. Home Review Exercise Programs Rockin Body. These workouts come complete with a nutrition guide and several bonuses that will help you get into shape. Rockin’ Body by Shaun T offers a dance-fused workout for those that want to get into shape and burn calories. Here the workout programs included in Rockin' Body program as purchased from : The total number of workouts you receive will depend on where you order from. The program comes with various workouts that you can rotate for the optimal level of fitness. The main focus of Rockin’ Body is the workouts. Instead of putting you on a diet, this guide shows you the proper way to eat so that you lose weight without feeling like you are depriving yourself of food. Inside this food guide are some of Shaun T’s favorite recipes. Rockin’ Body comes with a food guide titled Never Diet Again.

At-home fitness may not appeal to those who prefer a studio atmosphere to workout.

Workouts may be too intense for beginners.

HIP HOP WORKOUT - ALL I CAN SAY IS THIS ONE KILL ME. SHAUNS PERSONALITY AND ENERGY IS WHAT PULL ME THROUGH. I TRIED THIS WORKOUT FOUR TIMES BEFORE I MADE IT THROUGH THE COMPLETE WORKOUT.

Workout at home instead of having to go to a gym THE FIRST FIVE SONGS WERE OK BUT AFTER THAT THINGS TAKE A TURN FOR THE WORSE.

Workout to the video that fits your schedule at the time.

Includes nutrition info along with the workouts.

Shaun t rockin body reviews